So this is the start of week three of "treatment". Guess this is officially the halfway point ... Having mixed feelings. Think I'm making good progress but still slightly worried / anxious about the next steps. I recognize that as ego / negative thinking.
Spent the weekend in DC with college friends celebrating a friend's sister's 40th birthday. There is nothing quite like nostalgia...helps to put things back into perspective after some reflection.
The road has been long, but in the grand scheme of things o have much to be thankful for. These past few years of adversity don't feel so large when I look back at some of my struggles in the past. Simultaneously some of my struggles I could have NEVER prepared for them.
Just a few weeks before another trip and time to reframe / refocus and get back on track. As I inch closer to my "deadline" my focus moves towards being, living and acknowledging the NOW in every element of my life. I am close to a place of peace NOW. I have work to do NOW. I love who Summa is becoming NOW. I appreciate my blessings NOW! I am grateful for the life , friends and experiences I am having NOW!
I will deal with tomorrow when it comes. For NOW this is my space and my focus.
I have begun keeping a gratitude journal and it has been helpful to log happiness vs chronicling sadness. When I look back at my life I don't want to focus on disappointment and sad moments. I want to reflect on the happiness, the gladness and recreate THAT!
Spent the weekend in DC with college friends celebrating a friend's sister's 40th birthday. There is nothing quite like nostalgia...helps to put things back into perspective after some reflection.
The road has been long, but in the grand scheme of things o have much to be thankful for. These past few years of adversity don't feel so large when I look back at some of my struggles in the past. Simultaneously some of my struggles I could have NEVER prepared for them.
Just a few weeks before another trip and time to reframe / refocus and get back on track. As I inch closer to my "deadline" my focus moves towards being, living and acknowledging the NOW in every element of my life. I am close to a place of peace NOW. I have work to do NOW. I love who Summa is becoming NOW. I appreciate my blessings NOW! I am grateful for the life , friends and experiences I am having NOW!
I will deal with tomorrow when it comes. For NOW this is my space and my focus.
I have begun keeping a gratitude journal and it has been helpful to log happiness vs chronicling sadness. When I look back at my life I don't want to focus on disappointment and sad moments. I want to reflect on the happiness, the gladness and recreate THAT!
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